RESET · 7 days to pause and return to yourself (Caminar Creciendo)

We live surrounded by stimuli, obligations and decisions: work, family, messages, social networks, schedules. Even when we rest, the mind keeps running as if it has a to-do list. And gradually you notice: fatigue, irritability, difficulty disconnecting, non-restorative sleep, the feeling of always being in a hurry or on autopilot.

I need to pause.

What is RESET?

RESET is a 7-day online experience to reduce overload, observe your automatisms, listen to your body's signals and learn simple regulation tools you can incorporate into daily life.

It isn't meant to change your life in a week. It's not a miracle cure, a therapy or medical treatment. It's an opportunity to pause certain automatisms for a few days and observe more clearly how you are living, breathing, feeling and resting. The aim isn't to do it perfectly: it's to do it consciously.

You don't need to take a week off work

RESET is done while you continue with your life: work, obligations, family and unexpected events are still there, and that is precisely the learning ground. It's not about isolating from reality, but relating to it differently.

What the week looks like

• LIVE kickoff. A live session to explain the journey, answer questions and prepare the group.
• Guidelines and recommendations document to integrate the proposals into your routine.
• A guided meditation every day, with simple breathing prompts. No meditation experience required.
• Gentle mindful breathing, comfortable and progressive, to observe your activation level and regain center.
• A new purpose each day to keep the process moving and prevent it from being just a collection of exercises.
• Reflection and writing in the afternoon to make sense of what you've experienced.
• Observing emotions: identifying what you feel without reacting automatically.
• Habits and nutrition: 7 days free from sugars, ultra-processed foods and alcohol, with general guidelines. It's not a diet or a nutritional program.
• LIVE finale to share, integrate what you've learned, and ask yourself what you want to take into your life.

7 signs you may need a RESET

• You wake up tired even after sleep.
• Your mind seems to be always busy.
• You react more strongly to small things.
• You tick all the boxes but enjoy little.
• You feel you need to control everything.
• You find it hard to disconnect even when you have time.
• A part of you has been telling you for a while that you need to change something.

Gentle breathing, not intense breathwork

RESET uses slow, comfortable, progressive breaths as regulation and attention tools. No incluye sesiones intensas de breathwork nor practices to induce altered states of consciousness. Practices are chosen from Caminar Creciendo's training in mindful breathing, applied neuroscience and CERO° ICE LAB methodology.

If you have a medical condition, are pregnant or have relevant health history, check with Caminar Creciendo to adapt the practices.

And afterwards, VUELVE A TI

For those who want to go deeper, Caminar Creciendo is preparing VUELVE A TI, a more continuous and supported process. RESET participants will get early access.

Frequently asked questions

Do I have to stop working during RESET?
No. It is designed to be done while you continue with your usual life.

Do I need to know how to meditate?
No. The practices can be followed without prior experience.

When does it start?
November 1st, and it lasts seven days.

Questions?
Message Caminar Creciendo on WhatsApp at 604 986 382 or visit caminarcreciendo.com.